August 24, 2026

1) I'm 7 weeks into what I'll call a 28 week "block". Prior to that I ran 3 good races in 7 weeks- milage was low, and that left my PBs all at my level (38:38/1:26 at altitude/3:00). https://t.co/CeqRkA3VEb — Mike McDonald (@MikeMcDonald89) August 24, 2026